Hands to Feet Pose (Pada-hastasana)

The second thing done in class is a full stretch of the spine, moving the spine and body in 4 directions. Pada-hastasana increases the flexibility of the spine comprehensively, from coccyx to neck; promotes proper kidney function; and helps to cure enlargement of the liver and spleen. It also, firms and trims the waistline, hips, abdomen, buttocks and thighs

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